Missing a run used to stress me out more than any workout. During training for my first and second marathon, skipping even one session felt like a failure. I’d replay it in
One of the hardest parts of marathon training isn’t knowing what workout to do, it’s knowing when to actually do it as planned. Fatigue is constant when you’re balancing training
When your legs are tired, the wrong shoe makes everything worse. Impact feels harsher, form falls apart, and easy runs stop feeling easy. Over time, I’ve learned that recovery runs aren’t
Training for a marathon while working full time forces honesty. You can’t pretend you have unlimited energy, perfect recovery, or flexible days. Some weeks go exactly as planned. Many don’t. The
After logging 200+ miles and racing two full marathons in the Nike Alphafly 3, I’ve pushed these shoes far beyond a first-impression review. This isn’t a hype piece, it’s a
