2 min read

Why I’m a BodyGlide Fan: My Experience After 100+ Miles

Why I’m a BodyGlide Fan: My Experience After 100+ Miles

Having used BodyGlide for many of my runs—over 100 miles cumulative now—I’ve come to really appreciate what it offers (and where it falls short). Here’s how it’s worked for me, especially for leg chafing, which is the only spot I’ve ever had trouble with.

What I Love About It

  • Works well for leg chafing: When I’m running longer distances (30-40 km or so), my inner thighs start to rub and chafe. Applying BodyGlide has prevented that almost every time. It holds up through sweat and motion.
  • Good size / travel friendly: The stick form is compact enough to carry in a belt bag or have on your person. I’ve used it while running, and it’s not bulky or awkward.
  • Easy applicator, scent-free: Glide-on stick, no mess, no scent. I appreciate not having a strong smell, especially when I’m sweating.
  • Skin-friendly: No rashes, irritation, or other negative reactions for me. Even on sensitive skin areas.
  • Lasts a long run: I’ve had runs of ~30-40 km where it stayed effective throughout. That kind of protection is exactly what a long distance runner wants (for those legs, at least).

What Could Be Better / What I’ve Noticed

  • Hard to remove sometimes: In the shower, with soap, the balm needs a bit of “elbow grease” to come off. It’s water/sweat resistant, which is good, but that means a little effort to wash off.
  • Price: It’s more expensive than some alternatives. For people who chafe lightly, or only rarely, cheaper options (Vaseline, simple balms, powders) may do enough.
  • Small size = frequent replenishment: Because the stick is compact and you use a fair amount, you may find yourself replacing it often. If you run a lot, that cost adds up.

Verdict: Is BodyGlide Worth It?

In my view: yes, absolutely—if you’re someone who runs long distances, suffers from leg chafing, and wants a reliable, clean, low-mess solution.

If your runs are shorter, or you only occasionally get chafing, you might find you can get away with cheaper options. But for serious running, BodyGlide has earned its place in my gear bag.